Podcast “Loving Yourself,” by Ray Brown.

Life is how we define it to be.  It’s not about where you’ve been, but where you’re going… sounds like a line from a movie… it most probably might be.  Being single or a single parent is not easy these days.  So much is coming at you at all times.  If you didn’t spend any time over the last few years discovering who you are, or tapping into what makes you authentic.  The world is gonna take you for a spin and you will most likely come back home and cuddle in your blanket never wanting to put yourself out there again.

That’s fear taking over, as well as your mind over how you should feel, instead of rising up in those moments and just going with the flow of things.

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Ray Brown is a writer, podcaster who has vast knowledge in the fields of psychology, sociology, meditation, mindfulness, spirituality, sleep, stress, confidence, happiness and relationships.

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